Obesity can be termed as a clinical condition that is correlated with over-weight body, resulted due to excessive fat tissues. It is not just merely a cosmetic distress, but also it also increases the risks of diseases and health related hazards such as cardiovascular problems, high blood pressure and diabetes. But now the excellent news is that even the simple weight loss can progress or avoid the health related risks that are linked to obesity. However restricted diets, heavy workouts may give you results but you have to wait for a much longer period of time. In such cases, becomes very hard for a person to compromise the mouth watering food and work harder for so long to get the results. Sometimes the delayed results may also demoralize you too. A better option for a superior and recovered lifestyle and health is the bariatric surgery which is adopted my maximum obese persons on the planet. It is the first choice that is suggested to the patients who visit the doctors to get rid of their excess fat.
How Obesity is measured?
Obesity could be measured by BMI and Waist circumference. There is no ideal technique to calculate obesity though these two indicators are generally used by clinicians as a device to analyze obesity.
BMI
BMI is a technique used to point out obesity and some meek obesity in adults. BMI is measured by dividing a person’s weight in kilograms by his or her height in meters squared. An adult with a BMI of 30 or more is considered as obese. To calculate your BMI, please click here .
| BMI | Weight status |
| Below 18.5 | Underweight |
| 18.5-24.9 | Normal |
| 25.0-29.9 | Overweight |
| 30.0-34.9 | Obese (Class I) |
| 35.0-39.9 | Obese (Class II) |
| 40.0 and higher | Extreme obesity (Class III) |
The same BMI chart is used for men and women. Both genders use the similar chart to calculate obesity. Additionally, the same classifications of obesity relate to both men and women.
Waist Circumference
Waist circumference is a less familiar method used to determine obesity in a person. This uncomplicated measurement specifies obesity and simple obesity in adults by quantifying your waist. To know your waist circumference, enfold/wrap a measuring tape around the region over your hip bone and under your rib cage. A waist circumference of 35 inches or more is considered unhealthful for females. For men, a waist circumference of 40 inches or more is not considered healthy. There is not a categorization graph or a variety of series used with this technique to establish obesity. Simply the straightforward thresholds for men and women distinguished above apply. Risks Associated with Obesity There are more than 40 clinical conditions which are related to obesity. People who are obese are at stake of developing one or further of these severe medical conditions. The most widespread obesity-related diseases conditions:
- Osteoarthritis
- Diabetes
- Cancer (endometrial, breast, and colon)
- Heart disease
- Stroke
- High blood pressure
- Gallbladder disease
- Sleep apnea and respiratory troubles
- High cholesterol
Grounds of Obesity
There are many elements that directly and indirectly donate to obesity. Activities, surroundings and inheritance are among the chief providers to obesity. The Centers to control obesity has recognized these three as the major sources to the complications of the obesity outbreak.
Activities/Behavior
In present day’s rapid environment, unhealthy lifestyle can be accepted easily. Your activities or behavior in the case of obesity recounts to food options, total of physical movement you get and the attempts to uphold your fitness. These days people are taking more calories than before in their regular habits. This has curtailed the consumption of nutrients that are required for a balanced and a healthy diet. This behavioral may also relate to the raise in portion sizes while eating. The people are not spending sufficient time on physical activities which are an imperative factor in amending and shaping behaviors. The impact of television, computers and other technology depress the physical movements and attach to the crisis of obesity in our civilization.
Surroundings/Environment
Surroundings play an imperative part in shaping an individual’s way of life and standard of living. There are several ecological consequences that can impact your wellbeing choices. Present world’s society has maintained a more inactive everyday life. Driving cars has replaced walking and the physical workouts have been sacrificed for the technologies like television and internet surfing.
Inheritance
Scientific studies demonstrate that genetics play a vital responsibility in Obesity. Genes can source certain disorder, the outcome of which result in obesity. Though, not all people who are inclined towards obesity become obese. Studies are currently in progress to conclude which genes donate most to obesity. What can you do for obesity? You can make up your mind up regarding which treatment you should choose, as the conditions and symptoms varies from person to person. It is necessary to discuss with your doctor about your weight and contribute with him/her when choosing which treatment is accurate for you. There are numerous processes existing to deal with your obesity.
